The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
This is a great companion and guide for a Yoga Student. This is especially great for those who have a regular home practice. While a teacher's corrections and guidance is invaluable, Sri Iyengar's masterful instructions are simply priceless.
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